Catalyst
Performance
Sleep More.
Stress Less.
Create lasting
change today.
27% of adults reported that most days they are so stressed they can’t function.
46% of those under the age of 35.
American Psychological Assosication
What Regan brings to the table has been a difference maker for my performance and well being on and off the field.
Kyle Juszczyk
11 Year NFL Veteran
Regan demonstrated himself to be an excellent coach from the outset. He quickly connected with our players to bring about meaningful change. Our athletes reported numerous benefits on and off-field
Joe Dixon
Sports Psychologist, English FA
I see this work as essential to building and supporting a well rounded athlete and person.
Steve Herdsman
Former MLS Pro
Head Coach | Cornerstone University
01
Discovery Call
02
Evaluate
03
Launch Call
04
Get Equipped
05
Begin Program
06
Achieve Goals
How It's Done
Designed for Maximizing Results-Quickly
Your Coach
As a Certified Functional Health Coach and former collegiate athlete, Regan has a decade of experience working with individuals to improve their performance and groups ranging from European Soccer Academies to athletes across all major American professional sports. The goal and heart of Catalyst Performance is to equip our clients, regardless of sport or age, with the same tools that the professionals use to improve overall well-being and performance.
Frequently Asked Questions
Catalyst Performance offers numerous benefits that can help improve your health, well-being, and performance. Our coaching services can help you decrease stress, improve sleep, and remove barriers that impact your well-being and athletic performance.
Sleep & Stress
Catalyst partners with best-in-class technology and consultants to create a customized plan to help you in the areas you need the most.
Biofeedback is a type of mind-body technique you use to control some of your body's functions, such as your heart rate, breathing patterns, and muscle responses.
Partners
Cognitive Neurofeedback measures brainwave activity related to mental health and performance.
Oxa is a wearable device that tracks heart rate and breathing patterns (Diagphramtic movement) essential to coaching people to help with their sleep and stress.